Friday, February 1, 2013

Dangerous matching of Vitamins...be careful !!!

Last time I wrote about the good matching of vitamins which is greater working when consuming together....

This blog will hold you to realize if you have wrong match, the hazard will be coming -- They will make your brain got blood or heart failure,, O M G !!!

1. Fish oil and Aspirin.

Why?? --> Fish Oil will dilute your blood and Aspirin is working as the same. When you eat them together, your blood will not be blood clot and bleed bleed and bleed. Importantly, dont' forget to tell doctor or dentist before you have an operation. Also the pharmacist when you buy drug or supplement.





2. Vitamin E and Evening primrose.

Why?? --> Both Vitamin E and Evening primrose also have vitamin E. You know, Vitamin E in Evening primrose oil is not an active ingredient but an antioxidant. If you eat them together, it will be too much and harm your heart.



3. Calcium and fresh calcium (from food).

Why ?? --> If you can eat black sesame 4 tablespoon or white tofu 300 grams per day, you will get calcium 1,000 milligrams surely and it's enough. Too much calcium will make your blood clot.


4. Coffee and Calcium.

Why?? --> Caffeine and milk protein doesn't effect calcium absorption. Moreover, they will pull the calcium from your bone.



5. Iron and Thalassemia.

Why?? --> Thalassemia makes hemoglobin and red blood cell abnormal. Therefore, thalassemia patients who take iron have an increase risk for red blood cell rapture. They are poison to your heart and liver.



Be careful,,Girls !!